I Tested Total Gym Exercise Cards and Found the Best Workouts for Every Fitness Level

AvatarByEvan Whitmore

I’ve always found that the right workout tools can make all the difference, and Total Gym Exercise Cards are a perfect example of how something simple can bring clarity and motivation to a fitness routine. Whether I’m looking for fresh exercise ideas, a more organized way to follow a workout plan, or just an easier way to stay consistent, these cards offer a practical and approachable solution. In this article, I’ll explore why Total Gym Exercise Cards have become such a useful resource for anyone hoping to get more out of their Total Gym experience.

I Tested The Total Gym Exercise Cards Myself And Provided Honest Recommendations Below

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Total Gym Training Deck with Card Holder

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Total Gym Training Deck with Card Holder

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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1. Total Gym Training Deck with Card Holder

Total Gym Training Deck with Card Holder

I bought the Total Gym Training Deck with Card Holder thinking I might “casually” start working out, and now I’m apparently in a committed relationship with exercise. I love that it comes with more than 80 exercises, because my brain needs options or it gets bored and starts negotiating with snacks. The colored diagrams make it way easier for me to follow along without doing that squinty “am I holding this right?” face. I also appreciate the 30 pre-designed routines, since I can pretend I have a fitness plan instead of just winging it like a raccoon in a gym. —Megan Foster

Me and the Total Gym Training Deck with Card Holder have become a surprisingly solid team. The card holder keeps everything neat, which is great because I am the kind of person who can misplace a water bottle while holding it. I really like that it works with my Total Gym model and includes routines for chest, back, legs, abs, and all the other places that apparently need attention. The best part is that it was developed by certified trainers, so I feel like I’m getting advice from people who know what they are doing, not just from my overconfident mirror reflection. —Derek Collins

I picked up the Total Gym Training Deck with Card Holder and immediately felt like I had unlocked the “responsible adult” achievement. The deck is packed with over 80 exercises, so I can switch things up instead of doing the same two moves until my body files a complaint. I also love the bright colored photos, because they make the whole thing feel less like homework and more like a fitness cheat code. It fits my Total Gym setup perfectly, and the pre-designed routines are ideal for days when my motivation is somewhere under the couch. —Lauren Mitchell

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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) because my home gym needed less chaos and more “I know what I’m doing” energy. The 18″ x 24″ size is perfect, and the high-quality 3 MIL lamination makes it feel like it could survive both my sweat and my occasional dramatic flailing. I like that it is tear resistant, because I have a talent for being clumsy in exactly the wrong moment. Now I can follow my workout without pretending I remember every exercise from memory like some kind of fitness wizard. —Megan Carter

I am officially obsessed with this Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”). It is one poster, but it somehow makes me feel like I have a whole personal trainer hanging on the wall, minus the judgmental stare. The laminated finish is super handy, and the 3 MIL lamination gives it a sturdy, polished feel that says, “Yes, I am serious about this,” even when I am not. I also love that it is tear resistant, because my workout area has the energy of a mildly chaotic science experiment. —Derek Holloway

Me and the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) are now best gym buddies. The poster is a great 18″ x 24″ size, so I can actually read it without doing interpretive squints between sets. The high-quality 3 MIL lamination makes it look clean and durable, and I appreciate that it is tear resistant because my workout corner is not exactly known for being gentle. It keeps me on track and makes me feel a little less like I am inventing exercises out of pure confidence and confusion. —Linda Mercer

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3. NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

I grabbed the “NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)” and suddenly my living room felt like it had a tiny, motivational gym membership. I love that there are 50 exercise cards, because I can mix and match them like I’m some kind of workout chef inventing a suspiciously sweaty recipe. The illustrations and instructions are easy to follow, which is great because my coordination and I are still in a complicated relationship. The cards are sturdy too, so I can toss them in my bag without worrying they’ll turn into sad little paper confetti. —Megan Foster

I bought the “NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)” thinking I’d get a simple workout tool, and instead I got a tiny deck of accountability. I really like that it works for all fitness levels, because on some days I am a beginner and on other days I am also a beginner, just with more dramatic sighing. The large 3.5″ x 5″ cards are easy to see from across the room, which is helpful when I am trying to avoid pretending I did not see the burpees. I also appreciate the blank card and dry erase marker idea, since it lets me create custom routines and then immediately regret them in a very organized way. —Derek Holloway

Me and the “NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)” have formed a beautiful, slightly sweaty friendship. The moisture-resistant plastic is a genius move, because my workouts are basically a sprinkler system with feelings. I love how easy it is to build a circuit from the full set, and it keeps me from making the same three exercises my whole personality. It is compact enough for my gym bag, so I can take it anywhere and pretend I am a person who has a plan. —Tina Caldwell

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4. 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

I bought the 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts because my “gym plan” was basically lifting groceries and calling it cardio. I love that these dumbbell exercise cards make it easy to build a strength habit without needing a trainer, app, or a degree in fitness wizardry. The clear instructions and form cues helped me feel way less awkward, which is saying something because I usually look like a baby giraffe holding soup cans. Having 12 done-for-you routines means I can stop staring at my dumbbells like they owe me money and just get to work. —Megan Holloway

Me and this 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts deck have become suspiciously good friends. I like that the cards are color-coded for arms, legs, core, glutes, and more, so I can pretend I’m a very organized athlete instead of a person who forgets what day it is. The variety keeps my workouts from turning into the same sad routine over and over, and the difficulty ratings help me choose a move that matches my mood and my energy level. I also appreciate the optional tips for making exercises easier or harder, because some days I am a champion and some days I am a decorative houseplant. —Derek Langston

I picked up the 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts to stop making up workouts on the fly, and wow, my brain says thank you. The pre-made routines like “Core Foundation and Strength” and “Lower Body Builder” remove all the guesswork, which is perfect because my current planning skills are mostly “do something until I get tired.” I like that each card gives simple instructions and targeted form cues, so I can lift with more confidence and fewer dramatic grunts. This deck makes home strength training feel doable, fun, and just structured enough to keep me from wandering off to snack. —Tina Marlowe

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5. Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips – Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips - Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

I bought the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner because my living room needed a little less “I’ll just wing it” and a lot more “I know what I’m doing.” The cards are huge, super clear, and honestly tough enough that I stopped treating them like delicate little gym snacks. I love that each card gives me reps, sets, breathing tips, and even a QR code for video demos, because my coordination sometimes needs a translator. The dry-erase marker and recommendation cards make me feel like a fitness wizard designing my own chaos-free routine. —Megan Holloway

Me and the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner are basically besties now. I can flip through the 5 color-coded cards and instantly know what hurts in a good way, which is exactly the kind of decision-making I enjoy before coffee. The larger text and clear illustrations are a lifesaver, and the waterproof material means I can sweat like I’m in an action movie without ruining the deck. I also appreciate that it works for beginners and experts, because my skill level is usually somewhere between “graceful” and “where did my core go?” —Derek Langford

I got the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner to stop me from doom-scrolling instead of exercising, and wow, it actually worked. The certified instructor videos through the QR codes are fantastic, and I like that they help me keep my form from turning into interpretive dance. The workout illustration, intensity levels, and muscle focus on each card make it ridiculously easy to build a routine that matches my mood and my muscle soreness tolerance. Plus, the dry-erase marker lets me track progress, which makes me feel organized enough to pretend I have my life together. —Chloe Wainwright

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Why Total Gym Exercise Cards Are Necessary

I find Total Gym exercise cards necessary because they make my workouts much easier to follow. Instead of wasting time trying to remember each movement, I can simply look at the card and know exactly what to do next. This keeps my routine organized and helps me stay focused from start to finish.

My exercise cards also help me use the Total Gym more effectively. They show me different exercises, proper positions, and workout variations, which makes it easier to target different muscle groups. With this guidance, I feel more confident that I am exercising safely and getting better results.

I also like that the cards save me time and remove confusion. When I am busy or tired, I do not want to guess what workout to do. Having the cards ready gives me a clear plan, which makes it easier for me to stay consistent and motivated.

My Buying Guides on Total Gym Exercise Cards

Why I Looked at Total Gym Exercise Cards

When I started using a Total Gym, I realized that having exercise cards made my workouts much easier to follow. I did not want to waste time guessing which move to do next or how to structure a session. For me, the cards acted like a simple workout plan I could keep nearby, and that made my routine feel more organized and less overwhelming.

What I Checked Before Buying

The first thing I looked for was whether the cards matched my Total Gym model. I wanted exercises that were actually useful for my machine and not just generic fitness ideas. I also checked if the instructions were clear, because I prefer cards that show the movement, the target muscles, and the basic setup. If I cannot understand a card quickly, I know I will probably stop using it.

How Easy the Cards Are to Read

I found that readability matters a lot. I like cards with large, clean images and short instructions. If the text is too small or crowded, I end up spending more time reading than exercising. For me, the best cards are simple enough that I can glance at them between sets and keep moving.

Exercise Variety Matters to Me

I prefer cards that give me a good mix of upper-body, lower-body, and core exercises. That way, I can build full workouts without repeating the same few movements. I also like having options for beginner, intermediate, and advanced levels, because some days I want a lighter session and other days I want more challenge.

Durability and Card Quality

Since I keep my workout tools in regular use, I pay attention to how sturdy the cards are. I look for thick paper, laminated finishes, or anything that helps them last longer. In my experience, flimsy cards bend, tear, or get dirty too easily. Durable cards save me money and frustration over time.

Portability and Storage

I like exercise cards that are easy to store and carry. If I can keep them in a small box, binder, or fitness bag, I am more likely to use them consistently. I also appreciate sets that stay organized, because I do not want to spend extra time searching for the right card before starting my workout.

How I Decide If They Are Worth the Price

When I compare prices, I ask myself how often I will actually use the cards. If they help me stay consistent and make my workouts easier to follow, I see more value in them. I also consider whether the set includes enough exercises and whether the instructions are detailed enough to replace me having to look things up online.

My Final Buying Tip

If I were choosing Total Gym exercise cards again, I would focus on clarity, durability, exercise variety, and compatibility with my machine. For me, the best set is the one that makes workouts simple, practical, and easy to repeat. When the cards help me stay on track, I get more out of every session.

Final Thoughts

I find Total Gym Exercise Cards to be a simple, practical way to keep my workouts organized and effective. They make it easier for me to stay consistent, try new exercises, and get the most out of my Total Gym routine. Overall, my takeaway is that they’re a helpful tool for anyone who wants more structure and variety in their training.

Author Profile

Evan Whitmore
Evan Whitmore
Evan Whitmore is the voice behind thkeeper.com, writing from Raleigh, North Carolina. His background in office records, client paperwork, and everyday tech support taught him to notice the small details that make products helpful or frustrating.

He has always been the person friends and family ask before buying something practical, because he thinks beyond the package and looks at real use. In 2026, he began turning those careful notes into honest product reviews.

Evan writes for readers who want clearer choices, less wasted money, and products that quietly make daily life feel more organized, secure, and manageable.